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Weight Loss

8 FAT LOSS MISTAKES TO AVOID (AND WHAT TO DO INSTEAD

February 21, 2018

When you want to lose fat, the last thing you want to do is waste time and effort. Stop the self-sabotage. Start doing the right things in the right ways to ensure success. Here are eight common fat loss mistakes and how you can avoid them. Mistake #1: Not Having a Clear “Why” You think: […]

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How Weight Loss Works & How to Lose Fat, Not Muscle

January 21, 2018

A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics: Ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells shrink and you lose pounds and […]

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